If your skin is looking a little dull, try adding some of these foods to your weekly diet. They are all great for your skin and can help to enhance your glow from within!
Fish (salmonin particular) is great for your skin because it is full of Omega-3 fatty acids which may slow down the wrinkling process and decrease inflammation. When your skin is inflamed acne spots look red and aggressive. Consume 4-5 servings of oily fish a week to help clear your skin.
Tomatoes are full of lycopene which is a powerful anti-oxidant which helps to protect against skin cancer, sun damage and age spots.
Avocados are a great source of Vitamin A which helps remove dead skin cells form your body. They are also full of Vitamin C + E which are anti-oxidants that help protect from pre-mature aging and free radical damage. Their Omega-4 fatty acids help to keep your skin supple.
Blueberries are packet with anti-oxidants which are essential for healthy, glowing skin. You can add them to everything from oats to smoothies.
Green tea is a great source of anti-oxidants. It also has the ability to lower the blemish producing hormone DHT.
Clear Me xO