Achieving that beautiful glow can be attributable to a number of things (water, lifestyle, skin care) however your diet and what you eat has enormous effects. See below my top 5 food suggestions to achieve radiant, healthy skin.
Fish (Salmon in particular) is great for your skin because it is full of Omega-3 fatty acids which may slow down the wrinkling process and decrease inflammation. When your skin is inflamed acne spots look red and aggressive. Consume 4-5 servings of oily fish a week to help clear your skin.
Tomatoes are full of lycopene which is a powerful anti-oxidant which helps to protect against skin cancer, sun damage and age spots.
Avocados are a great source of Vitamin A which helps to remove dead skin cells from your body. They are also full of Vitamin C + E which are anti-oxidants that help protect from pre-mature aging and free radical damage. Their Omega-4 fatty acids help to keep your skin supple.
Blueberries are PACKED with anti-oxidants which are essential for healthy and glowing skin. You can add them to everything from oats to smoothies.
5. Green Tea
Green tea is a great source of anti-oxidants. It also has the ability to lower the blemish producing hormone DHT.
By increasing your water in-take, exercising regularly along with healthy eating and the RIGHT skin care you will be on your way to beautiful glowing skin.
Stay clear! XO